Author Archives: Sarah Prag

I’m excited to be offering my first conference taster session at Agile in the City in Bristol this week – particularly as there are so many pleasing parallels between the principles of agile delivery I used to work with and the sophrology wellbeing method that I’m now offering! I’m also really keen to start aContinue reading “Agile in the City… and agile in sophrology”

I’m currently training with the UK Sophrology Academy and they recently asked me to share my story about struggling with Chronic Fatigue and how practicing sophrology has helped. The interview has made it on to their site, and if you’re interested you can read it here.